Look at what happens shortly after you lay down that last cigarette:
- Your heart rate and blood pressure start to return to normal.
- In just hours the levels of carbon monoxide in the bloodstream begin to decrease.
- In just a few weeks, your circulation gets better.
- Less phlegm, and you’ll stop coughing and wheezing as often as you once did.
Don’t forget, yoga can also help you to relax, and relief some stress from the irritability of quitting smoking. Give it a try, what can it hurt?
I know it gets hard and you want it to just be all over, but you’ve got to hang in there and keep fighting.!!
Hey! Try out your painless stop smoking cure, and let me know how you’re doing.